Mike's Health Cocktail

Many people today are looking for ways to improve their over all health without the use of prescription drugs. Most prescription drugs have many side effects that may cause more problems than they help. Most prescription drugs do not really cure health problems as much as they just hide symptoms of poor health.

The best way to maintain health is through natural foods, and herbs that are readily available at your local grocery, or whole foods stores. Here is my personal cocktail that I take twice daily; first thing in the morning, and right before bed. Each item will be linked to a site so you may investigate their health properties.

1 1/2 tbs of Bragg's Natural Apple Cider Vinegar

1/2 tsp of Bragg's Liquid Aminos

1/4 tsp of ground turmeric

1/4 tsp of ground cinnamon

1 tsp of Puritan's Pride Pure Vitamin C Crystals (5000 mg/tsp)

1/8-1/4 Tsp of cayenne powder.

Put the Vitamin C crystals, turmeric, cinnamon, and cayenne in the bottom of a glass. Pour the apple cider vinegar, and the liquid aminos on top. Add a spritz of water (or as much as you wish. You can even put in a little honey), and stir vigorously.

I use this cocktail to wash down other supplements such as 2400 mg fish oil, 1000 mg garlic oil and vitamins B,D, and E, and graviola.

Use only a natural apple cider vinegar, NOT clear pasteurized vinegar. Bragg's is the best, and easiest to find.

If you are on prescription blood thinners, or other prescription drugs, consult your doctor first.

Try this cocktail for a couple of months, and I guarantee you will notice results. You will feel better, more energetic, and lose weight.